Studies are showing that a plyometric program that runs along side a weight training program produces optimum results.
One final point... a training program to increase vertical jump performance should not focus purely on the development of your leg power. It has been shown that the arms contribute an average of 10% to takeoff velocity during a jump!
what is the best way to increase vertical jump performance?
- If you are new to strength training a basic weight training program will increase vertical jump power safely and effectively (see below for details).
- If you already do some strength training and are pushed for time, add some dynamic weight training exercises to your routine (see below).
- If you have the time and commitment, combine a weight training program with a plyometric training program for optimum results...
[read program to increasing jump]
One final point... a training program to increase vertical jump performance should not focus purely on the development of your leg power. It has been shown that the arms contribute an average of 10% to takeoff velocity during a jump!
what is the best way to increase vertical jump performance?
- If you are new to strength training a basic weight training program will increase vertical jump power safely and effectively (see below for details).
- If you already do some strength training and are pushed for time, add some dynamic weight training exercises to your routine (see below).
- If you have the time and commitment, combine a weight training program with a plyometric training program for optimum results...
[read program to increasing jump]
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