Saturday, March 31, 2007

Phill Jackson be able to add to Hall of Fame

The records of Phil Jackson includes nine titles of NBA and more than 900 victories. Soon, he will be able to add to Hall of Famer to that list.
The head coach of the Lakers, who is probably most famous to direct Michael Jordan and separated the two bulls to three-peats, in to the basketball Hall of Fame this September, the Los Angeles Times reported.
While Jackson has not been a head coach for the 25 necessary years, its time as assistant with the bulls and the networks counts towards his total service, the report of newspaper.
Jackson will be inductee of Lakers 18 in the Hall of Fame in Springfield, Mass. The NBA's overall records of Jackson is 915-387 (.703). After leading the bulls to six titles in nine years between 1989-1998, he directed the Lakers to three championships of 1999-2004.
READ MORE...

The First Freshman's AP Player of the Year

They selected Kevin Durant of Texas to The Associated Press' college basketball player of the year on Friday, he doing the first student of first year to receive the honor.
The 6 foot-9 forward finished fourth in the country in scoring (25.8) and rebound (11.1) whereas it leads the sound locators of great horns to a 25-10 record, the great game of the championship of 12 matches and to the second round one of the NCAA match. "He carried a very young team but never looked at it that way," Texas coach's Rick Barnes said this. "He has such a great feel for the game. He knows what he has to do to get better. He knows he has to get stronger. He is a real person. I truly believe he will make his mark not just on college basketball, but on basketball."
Durant received all but two votes for the player of the year of the national panel of 72 means of the member that selects weekly cover 25. Front Alando greater Tucker de Wisconsin, great player ten of the year, obtained the other two votes.
"I just hope I'm paving the way for other freshmen, to let them know you can compete," Durant said this.
Durant was a unanimous selection for the equipment of the AP Everything-America, and center Greg Oden of the state it and Ohio was right the third and quarters students of first year who will select themselves to the first equipment. Durant was jealous of Oden, that will play Saturday against Georgetown.
"This is a great honor, but I'd rather be in the Final Four," Durant said.
Durant, the 12 great player and freshman of the year, shot 47 percents of the field, 40 percents from the range of 3 points and 82 percents from free-throw line. He made an average of 36 minutes by game and led the Longhorns in steals and block-shots. He had 20 double-double and written down at least 30 a big 12 record in 11 times.
In five games postseason of Texas, he made an average of 28,5 points and 9,6 rebounds. He is the first player of Texas to receive the award, that first was presented in 1961.
J.J. Redick of the Duke gained the award in last season.
READ MORE...

Yao and T-Mac withstand Kobe's latest 50-point

Kobe Bryant wrote down 53 points and brought the Los Angeles Lakers behind a last deficit of 12 points in the regulation, but the rockets at night beat 107-104 of Friday of the additional time.
Yao had 39 points and McGrady added 30, enough ones to surpass fifth of Bryant excursion of 50 points in the seven last games. “It was amazing" Rafer Alston of Houston said, who made a pair of free throw with 14 second left capsular writing down.
Jeff Van Gundy, coach of the rockets said: “I was fine on our defense on Bryant. There's only so much you can do.''
Bryant, who had made slow a dramatic indicator 3 in the regulation to tie the game in 95 and to send it in the regulation, dismissed others threw beyond the arc of the edge and the rockets bounced whereas the additional time finished.
With Los Angeles dragging 88-76, Bryant took the load, writing down 17 points in 4:07 final of the regulation.
“My shots were going long. I took a few deep breaths and regrouped'' said Bryant, who wrote down 25 point of Lakers' final 28 points and finished 19-of-44 from the field.
Yao intentionally soiled the brown one of Kwame with 16 seconds of rest the regulation, and the brown one lacked both free shots. Pero Bryant under the long bounce to the left and made an indicator fallaway 3 of the corner to tie it in 95.
Then McGrady lacked a bridge, with Bryant keeping it, because the time worked towards outside in the regulation. Los Angeles was upon 104-100 with 1:03 remaining one in additional time, but soiled McGrady Bryant beyond the line of 3 points and McGrady made three shots free.
“That was a big play for us because we were down four and we were fortunate enough to get three free throws and knock all of them down'' McGrady said.
Yao written down in layup with 23 seconds went away, then Alston made shots both free. Yao, that had 11 bounces, was 17 of-21 of the free line of shot and 11 of-18 of the floor. McGrady wrote down 15 points of the line, and had 10 aids. But it was 7 of-24 of the floor.
“'Obviously, Tracy was struggling from the floor," Van Gundy said this. “Yao came through in a big way.''
Alston added 19 points.
Bryant scored 50 or more for the eighth time this season and 19th time in his career. He left a game 23 points in a loss 88-86 to Memphis. It had written down at least 40 in the five previous games, including 50 or more in the first four. It wrote down 65 in one of those and 60 in another one. Lamar Odom had 16 points and 17 bounces for the Lakers before soiling towards it go with 15 seconds to the left in in extra hours. The distance Hayes had 14 bounces and six points for Houston. The rockets were upon 75-67 that directed in the fourth trimester after leading 53-48 in of half time.

READ MORE...

Thursday, March 29, 2007

Steve Blake in Denver

Steve Blake, the fourth-year point guard could have found stability of the basketball in Denver. They negotiated to Blake of the Bucks to nuggets in January. It passed his first two season of NBA in Washington and the last year in Portland. If you are looking for PG that can put above for great numbers, Blake is not probably your choice. He makes an average of 6,3 points and 3,5 assists, and whereas a solid defender, he compiles less than one steal per game. But if you have two of more dangerous NBA's scorers in your formation and need somebody to work the offense and feed them the ball… Well, maybe Blake is the man that you will wish to call.
That one is the case in Denver, where it is Carmelo Anthony and Allen Iverson, the secondly and fifth in the league in scoring, respectively. “I have ended up in a really nice spot,” Blake said this in Nugget's game win over Cleveland March 25. "Coach has given me a chance to run things and show what I can do.” Blake said. With the extreme-athletic player like Iverson, Anthony, JR Smith and quickly improving big man Nene, Blake’s unassuming demeanor and steady leadership complement the rest of the lineup well.
Not to understand badly. Blake is quite agile itself, player that can obtain to the basket if the necessity appears. Also they underestimate it when it comes to the change without the ball and to obtain open to the burial a bridge of point-for above. Mainly, he understands his paper.
The nuggets got to be interested in Blake after distributing to starter previous Andre Molinero to Philadelphia in the commerce of Iverson. Miller is another individual that always looks like to make the right decision with the ball, and Karl hated to lose it. Pero Blake has made the easiest transition in its car.
The decision making of Blake is something that allowed to help you to lead Maryland to the championship of NCAA like young person in 2002, and gains honors of All-ACC as a senior. It attributes to his style to Jason Kidd of New Jersey Nets, that game he studied close by whereas it grew for above.
The nuggets look like to find their rate in the right time. They are practically a lock for the seed of not 7 in the western conference, whereas to wait for a end fort it lands not 6. Most of that must mainly make with Iverson and Anthony who remain happy and healthy, and, obtaining used the one to the other in the cut. But any person who has followed nuggets will also say to you that Blake deserves a certain credit. That is because any person who has followed nuggets can see that Blake as soon as she can be the perfect protector of the point for this equipment. Blake admitted that he is beginning to feel like that way - and is something that he will consider when he makes a free agent without restriction in the end of the station.
“Right now I'm just focused on the season. I don't know what teams are going to want me, “he said. "Hopefully Denver will. As far as I know, they like me." said Blake.

READ MORE...

Wednesday, March 28, 2007

Desmond Mason play for Mavs?

Desmond Mason, who has been solid, athletic player for six seasons and have making an average 13,8 points and 4,7 rebound for the Hornets. He is also one of the Hornets more popular than he is implied heavy in the community. For now, Mason is kind in obtaining the Hornets to the second phases. “To this point, the summer will take the care from itself,” he said. Team knows my history and what I can do in the floor, what I bring to the team, what I bring the community. In order to leave and to make that four or five games and enormous we do not do the second phases it is not going to help me in all.” However, the idea to play for Marvericks is intriguing. “If it workout that way, it workout that way,” he said. “Anyway for me, I am right to watch ahead to finish to this season, making the playoffs, and then the summer is going to be fun for me because it's the first time for me being an unrestricted free agent." Interesting, the Mavs were close to drafting Mason out of Oklahoma State in 2001 but opted for Cory Alexander.
READ MORE...

Dwayne Wade is ready for playoff

Out since 21 Feb with a dislocated left shoulder, wade participated in some drills Tuesday of half-court drills with four members of the personal of the heat that chasing him on defense. The drills were without contact but Wade looked strongly handling and shooting the ball, and he said no more pain in his shoulder there. But the swinging sounded as if it is probable after his first extensive work of on-court actually. He said that the plan is to progress to the work of the contact when the equipment returns from a trip of three days of the way that ends Sunday in Detroit. Lengthy swinging just before saying that it would return definitively but in a point he said he is very faithful and positive when he become, it will have no worries. The heat has fixed a file 12-5 without its All-star's guard. The victory 106-89 of the heat against Atlanta on Monday, combined with the loss of 103-97 to Washington in Utah, moved the heat in the first place in the division of the Southeast for the first time this season.
Wade chose to rehabilitate the shoulder instead of experiencing surgery of the station-conclusion. Now he feels so good on the shoulder that he says that the surgery could not be necessary in all. He said that it has not felt pain in the shoulder by a certain hour. He described that sensation like "discomfort" because he cannot still make things with the left arm that he to be able with his right and is not safe if or when he will reaches that point. Wade said that it spends two hours per day in intense sessions of the rehabilitation. He said to the teammate Eddie Jones, who suffered similar injury in 2001, "has remained in me" on being diligente with his rehabilitation. Without wade the heat has even handled to remain in the persecution for one of the three superior points of the second phase and the advantage of homecourt that can provide. With 12 lazy games, the heat is tied with the opponent of tonight, Toronto, for the third place in the east. The heat gained the first meeting with Toronto and would win to tiebreaker head-to-head with its second victory in three meetings.
READ MORE...

Sunday, March 25, 2007

Yi Jianlian Video

How good is Yi Jianlian? Here is nike commercial video of Chinese basketball player, Yi Jianlian to show you a little about his skill. See now... Link to Google Video
READ MORE...

TIPS TO BE BETTER BIG MEN

Are you big and tall? Like Shaq or Yao Ming? In baskeball, if you are big men, you may have a big role too. It's a gift for you! I remember my coach said to my teammate; "you can train hard to improve your skill in some time, but you can not gain your height suddenly to 6 feet 8 inches or 7 feet in that time." So, you should be proud about it and try to make use of this benefit. Here are some tips for big men can try to do in the offensive plays, big men' offensive tips :

Be a Good Passer
Great post players can pass off the dribble. By this I mean once they have put the ball on the floor during a post move, they have the skills to immediately pick up the ball, center it and pass it back out to an open perimeter player, teammate cutting freely toward the basket, or with ease back to the person who entered the post pass. I have teammate that is excellent post player who could score, but once the ball was on the floor, it was 'Jo' with no chance of a return pass. This skilled post player is relatively easy to defend. Just force the dribble, trap the dribble and look for the loose ball. So, you should be like Larry Bird, Vlade Divac, or Magic Johnson. Magic stand 6 foot 8, but he has an incredible magic' pass. In recent day, too many big men can do pass well, you got some NBA players like Lebron James, Carmelo Anthony, Yao Ming, Kevin Garnett, and some.

Be More Active
Great post player stay active to force their defender to respect and defend each position on the court as a possible scoring threat position following each pass whether they are at the strong side low post, weak side, or high post.

Be Durable
Great post players can finish in traffic with at least two different go-to moves against virtually any type of defender. Tall or small, big or quick, this player simply has automated their scoring skills to the point they "know" they can score when given the ball at a "moment of opportunity".


Communicate
Great post players keep their hands up when they are moving to a position and "moment of opportunity". The greatest problem for the average post player is their hands are down as they are moving to receive a ball. This occurs in transition, off the secondary break, and in set offense. Hands up as you move is a signal to any teammate "I am ready, willing and able to score." Hands down, says look some other time. What signal do you give?

Develop an outside shot
Great post players can step outside and knock down the 15-18 foot jumper with ease. The best can even step behind the 3 point line and make defenses pay that try to double team a low post teammate with a second post defender. Like Tim Duncan and Dirk Nowitzki, they do this all of their games.

Finish Strong
Great post players can finish in traffic with at least two different go-to moves against virtually any type of defender. Tall or small, big or quick, this player simply has automated their scoring skills to the point they "know" they can score when given the ball at a "moment of opportunity".

Improve Free Throws Percentage
Great post players can make their free throws because they know they will be fouled and most likely to go to the foul line over the course of a season more than any other player or position. Post players who can make 80% of their foul shots are less likely to be strategically fouled in the post, and more likely to be more honestly defended to keep them off the foul line. This makes them more difficult to defend in the normal 1 on 1 low post confrontation. So little of big men can make a good free throw, but i know most of Asian' big men can do this well.


Everyone is a guard
Young players should always practice "guard skills", even if they are tall for their age. Some people grow early and may be big compared to their peers, but in a few years those peers may pass you up. A 12 year old "big man" may need to be someone´s point guard 4 or 5 years later.

So, there are a little bit that i know about big men' offensive. Hope its can helpful, best regard.


READ MORE...

Saturday, March 24, 2007

Good Shooting Drills

Good Shooting Form
Having good, solid form is a key element in being a good shooter. To work on your mechanics, use a close to the basket shooting drill.
Stand 2 or 3 feet from the backboardand on one side of the basket. Using only your shooting arm, shoot a bank shot into the basket. Use perfect form (ball on finger tips, elbow in, shoot up-and-out towards the basket, follow through with good backspin on the ball). Rebound the ball and shoot again. Shoot at least 15 shots from each side of the basket. Shoot with your right arm from the right side of the basket, and shoot with your left arm from the left side of the basket. Once you've shot 15 shots from each side, step back 2 or 3 feet further away from the basket and repeat the drill.

Mikan's Shot
Named after George Mikan, one of the NBA's early stars, this drill is a key to improving your shot. The drill involves shooting a hook shot in the lane, but it really helps you improve your overall game. The Mikan drill helps you improve your hook shot, but it also helps you improve your coordination, touch around the basket, shot release, follow through, and confidence in your short range game.
Start in front of the basket, 2 to 3 feet in front of the rim. Jump off of your left leg and shoot a right-handed hook shot off the backboard and into the basket. Rebound the ball, and immediately go into the shooting motion of shooting a left-handed hook shot (jumping off of your right leg). Remember to explode up and off the ground as you shoot the shot. Keep both hands on the ball until you are in the final stages of releasing the shot. Fully extend your shooting arm, and release the ball high in the air, using your non-shooting arm to create space between you and the defender. Shoot 15 shots with each arm, then move back 2 or 3 feet and repeat the drill, shooting another 15 shots with each arm.

Improve Shooting Range
Improving the distance on your shot is important to becoming a better offensive player. Extending your shooting range should be a goal for any player, regardless of what position you play, or what your shooting range is currently.
After you are warmed up and have done some close-in form shooting drills, work your way back to the the furthest distance from the basket you are comfortable shooting from (in other words, the extent of your current shooting range). Shoot 10 jump shots from this range. Once you have made 8 out of 10, you are ready to move back 1 to 2 feet further than you would normally shoot from. Make sure you use the same form on the shot you normally use, getting extra strength and power from your lower body. Really focus on shooting with perfect form. Shoot 10 jump shots from this distance. Then, move back another 1 to 2 feet and repeat the drill. Continue to move back 1 to 2 feet from the basket for each series of 10 shots, but stop once you are unable to maintain solid form on the shot. Once you can no longer use your typical shooting form, stop the drill. Your goal is to increase your shooting range over time, a little bit each workout.

Fake and Moves
There will be times in a game when you catch a pass and immediately go up for a jump shot. But it is important that you're able to shoot the basketball at the end of a move as well. Working on fake and one-dribble move drills will help you improve this part of your game, and more realistically simulates scoring opportunities you'll likely get in actual games..
Toss the ball out to yourself, catch it and pull it into your body and get into the triple threat position. Make a good, solid pump fake and then take one strong dribble to your right. Make sure your dribble moves you past an imaginary defender and towards the basket (the dribble should take you at a 45-degree angle towards the basket). Come to a solid, on-balance stop, then go up for your jump shot. Do this drill 5 times pump faking and dribbling to your right, and 5 times dribbling to your left. Do this drill from 4 to 5 different spots on the floor (for example: on the baseline, on the right and left wings, and on the right and left elbow.

Quick Release Shot
One of the most important parts of being a good shooter is having a quick shot, and a quick shot release. Even if the defense is playing you close, a quick shot release will allow you to still take the shot, even under lots of pressure.
Here is a great quick-shot drill. The next time you go out to the court to shoot around, make a point to work on the quickness of your shot release. Take a few jump shots like you regularly do (at your regular speed). Now, concentrate on shooting the ball much more quickly. Speed up your shot, all the way from bringing the ball through your shooting pocket, to the actual shot, and the release of the basketball. Concentrate on speeding up the process, but without sacrificing or changing your shooting form at all. Shoot at least 25 jumpers at this faster speed.
Do this drill each time you take the court to work on your shot, and pretty soon you'll start to notice that you shoot the ball with a much quicker release.

Fade Away Jumper
If you watch an NBA game, you'll notice that a lot of players shoot fall-away jumpers. There's a reason for that: players in the NBA are so tall, such good athletes, and such good jumpers, that it can be very difficult to shoot the basketball. Jumping straight up and taking the jumper isn't an option, because the shot can easily be blocked.
So players look for ways to create enough space to shoot the basketball. One technique to create space is the fall-away. Try this drill and start practicing working on a fall-away jump shot. Start on the block with your back to the basket. Now, shoot a turnaround jumper to the baseline, falling slightly away from the basket. Concentrate on shooting the ball with perfect form, getting good arch on the ball, and keeping your body on-balance, even though you are drifting slightly back from the basket. Shoot 20 jumpers from each side of the basket.
Shooting these from the blocks is a good way to start learning the fall-away jumper, especially for inside players. After several workouts of shooting the fall-away from the block, move to other spots on the floor (such as the elbows, the wings, shorter shots in the lane).
Body control is very important in the game of basketball, and shooting the fall-away tests your ability to shoot the ball under control. Most coaches teach jumping straight up while shooting jump shots, and this is the right thing to teach. But as you move from one level to the next, and players get taller, and have better jumping ability, learning and using the fall-away will be a big part of your game. Now, if you have an open jump shot, then use classic jump shot form (jump straight up or slightly forward for the jumper). But if you are playing against a good defender, and he is playing you tight, a fall-away may be what you need to get room to take the jumper.
READ MORE...

Friday, March 23, 2007

Kobe Bryant again!

Kobe Bryant again, he becomes fourth player to score 50 or more points in three consecutive games. Threw his teammates on his back, taking them on a ride through history that put him alongside Wilt Chamberlain, Michael Jordan and Elgin Baylor.
Bryant had 60 points Thursday against the Memphis Grizzlies, becoming the fourth player in NBA history to score 50 or more points in three consecutive games.A footnote, almost, was a 121-119 victory over the Grizzlies at FedExForum, an event that pushed the Lakers a game ahead of the Denver Nuggets for sixth place in the Western Conference.
Bryant was again the central theme throughout the night, tucking away another effort that didn't quite match the 65 points he scored last Friday against Minnesota but bettered the 50 he had Sunday against Minnesota.Bryant, 60 points.
Is anybody surprised anymore?
READ MORE...

TOP 20 NBA 2007 MOCKDRAFT

Last updated on March 6th, 2007. Top 20 of 2007 NBA Draft mock courtesy of DraftExpress.com. There are too many good potential big men in upcoming Draft, let's check them out:

  1. Greg Oden
    Center
    01/23/1988; 7'0"; 260 lbs.
    Ohuo State, Freshman
  2. Kevin Durant
    Small Forwad
    10/01/1988; 6'10" ; 225 lbs.
    Texas, Freshman
  3. Joakim Noah
    PF/C
    2/25/1985; 6’11’’; 227 lbs.
    Florida, Junior
  4. Brandan Wright
    PF
    6’10’’; 210 lbs.
    North Carolina, Freshman
  5. Spencer Hawes
    C
    4/28/1988; 7’0’’; 240 lbs.
    Washington, Freshman
  6. Julian Wright
    SF/PF
    05/22/1987; 6’8’’; 210 lbs.
    Kansas, Sophomore
  7. Al Horford
    PF/C
    06/03/1986; 6’9’’; 235 lbs.
    Florida, Junior
  8. Josh McRoberts
    PF/C
    03/01/1987; 6’11’’; 245 lbs.
    Duke, Sophomore
  9. Tiago Splitters
    PF/C
    21 years old; 7’0’’; 245 lbs.
    TAU Vitoria, International
  10. Corey Brewer
    SF
    03/05/1986; 6’8’’; 185 lbs.
    Florida, Junior
  11. Dominic James
    PG
    10/05/1986; 5’11’’; 175 lbs.
    Marquette, Sophomore
  12. Yi Jianlian
    PF/C
    10/28/1987; 7’0’’; 230 lbs.
    Guangdong Tigers, International
  13. Jason Smith
    PF/C
    03/04/1986; 7’0’’; 215 lbs.
    Colorado State, Junior
  14. Aaron Gray
    C
    12/07/1984; 7’1’’; 280 lbs.
    Pittsburgh, Senior
  15. Sean Williams
    C
    6’10"; 230 lbs.
    Boston College, Junior
  16. Marcus Williams
    SG/SF
    12/04/1985; 6’7’’; 205 lbs.
    Arizona, Sophomore
  17. Tyler Hansbrough
    PF
    11/03/1985; 6’9’’; 230 lbs.
    North Carolina, Sophomore
  18. Ron Steele
    PG
    04/24/1986; 6’2’’; 185 lbs.
    Alabama, Junior
  19. Rudy Fernandez
    SG
    04/05/1985; 6’6’’; 172 lbs.
    DKV Joventut, International
  20. Daequan Cook
    SG
    6’4"; 185 lbs.
    Ohio State, Freshman
READ MORE...

Tuesday, March 20, 2007

Will Yi Jianlian play in NBA?


Yi Jianlian, the 7 foot (2.11 m) young basketball player from Guangdong Hongyuan team of Chinese Basketball Association is in the scout draft for the upcoming NBA 2007 Draft now.

He has been regarded as China's most promising prospect since Yao Ming. Since Yi Jianlian can score out of the paint, his style of play is widely compared to that of Kevin Garnett. His outstanding athleticism allows him to finish above the rim with relative ease and consistency. During the 2004-2005 CBA season, Yi recorded more dunks than any other Chinese players. Yi Won 3 CBA champions in a row with Guangdong Tigers, and won the CBA Finals MVP in 2005-06 season. Yi averaged 13.5 points and 8 rebounds per game against the USA in two games in 2006 FIBA World Championship with the Chinese national basketball team.

But for Yi himself, "I'm still very young and thin," he said. Only playing one season in the league, and spending most of his time on the substitute bench, Yi knows that he has a long way to go. However the last game in the regular season really surprised the audience and made people believe Yi had a bright future. When the game entered overtime, Yi finally got the chance to substitute and grabbed 13 points in five minutes which ensured a victory for his team and the No.1 place in the league. Although his performance in the final was rather conservative, Yi did contribute the best moment in the season: stealing the ball in the last several seconds, running, and leaving others behind him, finishing with a monster dunk.
When will Yi Jianlian access NBA? It depends on the most mysterious thing about Yi: his age. The coach of Chinese National Junior Team said Yi was born on Oct 27, 1987, which means he is only 16 and has to wait till 2009 to be qualified for entering the NBA draft. While some Chinese experts hold that Yi is 19 or 20 years old now. Whether the information of his age is true won't affect Nike's interest towards Yi. The company has defeated other business rivals and signed a six-year contract with Yi. The value of the contract is more expensive than the salary he gets now. It even surpasses the contract that Nike signed with Yao Ming at first. Today, Yi Jianlian has attracted the attention of people on both sides of the ocean. Will he become the genuine successor of Yao Ming and start a whole new Chinese fervor in the NBA? Let's just wait and see...
READ MORE...

Friday, March 16, 2007

Dwyane Wade's injury

This player is flashy player, have good athletic body, can fly over taller guys, he is so hard to stop. He is Dwyane Wade. I think the only way can stop him is an injury. And his action was stopped by his left shoulder injury in Miami's game againts Rocket, Feb.21 at Houston.
The Heat haven't improve really since he have been injury in that game in which they lost 112-102. The Miami Heat haven't been a big threat this season, there only one game over .500 with a 30-29 record in there in secord place in the Southeast division.
With Wade being out with a injury, that really stops the Miami Heat from being a big time team in the playoffs and alot of people think there going to have some problems in the NBA playoffs this season. With Shaquille O'Neal getting old and a couple of other players not putting on a show, things weren't looking good when Wade went down.
But he will try to come back this season. He said Monday he has decided to delay surgery and rehabilitate his dislocated left shoulder with the goal of returning for the playoffs. "My decision for the next two to three weeks is to rehab with the possibility of coming back, but with no guarantees," he said. "I'll find out after therapy and rehab how my body responds to things."

I hope he can play good and safe his injury. Don't force yourself if you're still hurt or you will play an upset game because of injury's hurt or get worst.
READ MORE...

Thursday, March 15, 2007

Heat's Eighth Straight

Being sat to the bench with three fouls for most of the first half didn't sit well with Shaquille O'Neal, and it showed in the second half against the New Jersey Nets.
O'Neal scored 17 of his 19 points in the final two quarters and the Miami Heat won their eighth straight game with a 93-86 win Thursday night.
"I was really upset,'' said O'Neal, who fended off a late Nets run with a basket in the lane with 1:07 to play. "I felt like they tried to limit me, whoever 'they' may be. So I just said to myself third quarter I'm going to come out and do what I do.''
O'Neal had plenty of help as the Heat won for the 16th time in 20 games, and for the ninth time in 11 since
Dwyane Wade went down with a shoulder injury.
The Heat took advantage with a 15-2 spurt that turned a 51-47 deficit into a 62-53 lead on a baby hook by O'Neal, who was 5-for-7 shots in the quarter.
"When he came out in the third quarter he was just committed that he was going to get to the basket, get to the basket, they didn't double him, and we got that post up game going,'' Riley said.
More detail on NBA.COM
Source: NBA.COM
READ MORE...

Wednesday, March 14, 2007

Vertical Leap Exercises - Basketball Training Tips

NOTE: These exercises are known to help one's physical fitness and incease leaping ability. If you have any sort of injury, have any health problems, have any questions, or you feel any pain while exercising, then stop, and consider consulting a doctor.

WARMING UP
Before starting the exercises, warm up your muscles. Stretch properly, and jog around for a few minutes.
If you have a jumprope, use it. Jumping rope definitely helps your conditioning.
Running up and down stairs for a while is very useful as a warmup, or a full exercise. Don't do too much or else you may wear our your legs. Use it as a quick warmup, or a full exercise.

JUMPING EXERCISES
Deep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.

Deep Knee Bend Jumps --- Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.

Toe Raises --- Stand regularly, then raise up onto the tips of your toes. Lower back down. Don't just rock up and down, do it slowly (not too slowly) but steadily. Repeat 30-50 times.
Toe-Raise with Weights --- If you have any sort of weights, holding/wearing them while doing these toe raises will help. Use small weights (a mere 5 or 10 pounds is fine) and work your way up.

Stomach Crunches --- We believe that sit-ups are bad for your back. Stomach crunches, where while lying on your back, using your ab muscles and keeping your back straight, you rise up just enough to lift your shoulders off the ground, are better. Do them often - perhaps for 10 minutes in the morning and 10 minutes at night.

Jumping Rope--- Jumping rope definitely helps your vertical leap. Jump rope while watching tv or something. Make it a habit.

Warning!
Don't do jumping exercises 7 days a week. Four or five days per week is enough. If you do it every day, you may give up after a week or two. The idea is to keep exercising for months, or years, consistently.
Source: InsideHoops
READ MORE...

Saturday, March 10, 2007

The Return of Yao

He is back! The International's Star, Yao Ming returned to action for the Houston Rockets on Monday night after missing 32 games while recovering from a broken bone under his right knee.
The 7-foot-6 center was in the starting lineup and before Houston's game against the Cleveland said that he was returning with no limitations.
Yao showed some rust, finishing with 16 points on 5-of-15 shooting over 27 minutes in the Cavaliers' 91-85 win. He added 11 rebounds and two blocks but gave Houston fans a big scare when he tripped over a Caveliers' player and tumbled to the ground with less than a minute left in the game. Yao Ming limped off the court, at one point reaching for the brace on his right knee, but he declined help on the bench. He returned to the game after a timeout.
Yao Ming shoot a left hook on the Rockets' first possession, but immediately got in the Cavaliers' way on the other end, blocking a shot.
Yao sat at his locker after pregame shootaround, wearing a black brace on his right knee. He doesn't think it will slow him down. He also wasn't concerned that the Cavaliers might try to test his leg.
"The doctor already tested my leg Saturday night before we played against the Spurs," Yao said. "I said, 'OK, thank you. How about [playing] tonight?' He said, 'No.'"
Yao said he prepared for his return by working on a stationary bike and treadmill over the last couple weeks.
It was Yao's third time rehabilitating from an injury in a year. In December 2006, he underwent surgery for a toe infection and missed 21 games. Last April, he broke his left foot and missed the final four games of the season.
Now, he is back and may do some highlight action. Wellcome back, Yao...
READ MORE...