Increase Your Game by Increasing Your Jump
Many basketball players wonder how they can move their game to the next level. Today, more than ever, basketball is a game played 'above the rim'. This means that the most important feet movement is how high they can propel you in the air. If you want to increase your game, increase your jump. Point guards will look to you more if they think you can get to the ball. Increasing your jump will also make you quicker all-around, which will give you the edge when chasing a loose ball down the court. Take advantage of the tools that have been developed just to help increase your jump and you will be happier with your game.
Advantages of Increasing Your Vertical Jump
Recent basketball stars have made it abundantly clear that increasing your vertical jump can give you an edge on your opponents. How many times a night do we see highlights of a player who was able to convert an assist because they had just an extra second of time before landing to pass the ball? You can all but count on it every game. From Michael to Lebron, the game now requires you to be able to float as long as possible. Defense has adjusted to these changes as well which means you definitely need that extra time. Get the training equipment that can help you increase your vertical and do the drills that come with them.. You will be leaping higher in no time.
Tricking Your Muscles to Make You Jump Higher
Only two things keep us grounded on the earth; resistance from gravity and from our own muscles. There is not much we can do about gravity, but your muscles do not need to know that. New training accessories have been developed that can help you in your battle against gravity and trick your muscles into helping you jump higher. Among the most reliable of of these new tools is a weighted belt. These have been around for a while, but the new incarnations of this classic utility are made for more comfort and effectiveness. By weighing yourself down as you practice, your muscles think you have more weight to propel on your body. When you are done using the belt, your body will remember that extra weight and you will move quicker and jump higher as a result.
Methods to Jump Higher
Jumping has become as much what basketball is about as dribbling is. Everyone wants to increase their vertical leap so they can make airborne moves to the hoop. If you really want to increase your vertical jump, try these tips. Have you thought about the jump shoes? I know, you never see people playing in these, but that is because you are not supposed to. These shoes with the 'high-toe' as opposed to 'high heel' are made for training and doing specific drills. These drills are the fastest way to build your calves, quads, and hamstrings. These are the muscles that will make you jump higher, fast. If you want to jump high and are willing to use the training, the jump shoes are the way to go for the results you are looking for.
Build Your Jumping
In order to better your jumping, you need to increase your leg strength and stamina. A great way to do this is by doing a consecutive jumping drill. Begin by jumping as high as you can off both feet. Your hands should be above your head and rotating to help you jump high. As soon as you land, go right back up. Repeat this twenty-five times. Next, jump twenty-five times off your right foot, then twenty-five times off your left. Keep your hands up and go up as quickly as you can after landing. Next, jump twenty-five times bringing your knees to your chest. You can now bring your arms down in order to maintain balance, but continue jumping as quickly as possible. Then jump twenty-five times trying to kick your heals into your rear end. Finally, perform twenty-five Jerry Wests. A Jerry West is a jump in which you bend forward at the waist extending your arms at forty-five degree angles. Try to touch your fingertips to your toes.
Flexibility - The Key to Jumping Higher
Often overlooked as a factor in leaping ability is a player's flexibility. Jumping high is based on the elasticity of your muscles and tendons. Without extreme flexibility, you will never jump as high as you could with proper training. Be sure that before you practice you employ a series of stretching drills to help with your flexibility. Basic hamstring and quadricep stretches can be done in just a few minutes either standing or seated on the floor. There are also many basketball training accessories now available to provide you with a stringent warm-up routine for flexibility. Take advantage of these to increase your flexibility and increase your jump.
A Great Drill to Help You Jump Higher
If you want to jump higher, here is a great drill for you. All you need is a medicine ball or overweighted basketball. Hold the ball against your chest as if you were curling with freeweights. Try to touch your knuckles to your chin when holding the ball. Crouch down low like you were doing a leap frog. In a fixed position, begin bouncing at the knees to propel yourself upwards. Bounce with more force each time until you are coming off of the ground as high as you can. After many reps, bring the ball over your head and repeat the reps. Doing this exercise will not only increase your jump, but will provide you with a great warm-up for any game.
Jump Shoes - Increase Your Vertical Jump With Ease
By now, you have surely seen those shoes that look like high-heels tuned inside out. Jump Shoes have been in the marketplace for over a decade now and their effectiveness has been proven over and over again. Many people see these shoes and do not understand their benefit. It is simple, these shoes raise your heels off of the ground as you walk, forcing you to use your calves and quadriceps in all of your motion. These are the muscles that aid in you jumping higher, and if you wear the jump shoes for just 10 minutes of a workout, you won't have any more doubts about their effectiveness. When it comes to accessories that can help you jump higher, there are none more proven that these unique pieces of footwear.
Don´t over do it
Platform shoes keep you off your heels, allowing a wider range of movement for your calf. Each jump is therefore more effective and can help you reach new heights. Many training programs will tell you to jump every day, hundreds or even thousands of times. This causes wear and tear on your body, especially your knees and back. Jumping fewer times with more effectiveness is the way to go, which is why platform shoes have been used for decades with great success. Because of this, our training program recommends only one to three workouts a week, depending on the season of your sport!
Many basketball players wonder how they can move their game to the next level. Today, more than ever, basketball is a game played 'above the rim'. This means that the most important feet movement is how high they can propel you in the air. If you want to increase your game, increase your jump. Point guards will look to you more if they think you can get to the ball. Increasing your jump will also make you quicker all-around, which will give you the edge when chasing a loose ball down the court. Take advantage of the tools that have been developed just to help increase your jump and you will be happier with your game.
Advantages of Increasing Your Vertical Jump
Recent basketball stars have made it abundantly clear that increasing your vertical jump can give you an edge on your opponents. How many times a night do we see highlights of a player who was able to convert an assist because they had just an extra second of time before landing to pass the ball? You can all but count on it every game. From Michael to Lebron, the game now requires you to be able to float as long as possible. Defense has adjusted to these changes as well which means you definitely need that extra time. Get the training equipment that can help you increase your vertical and do the drills that come with them.. You will be leaping higher in no time.
Tricking Your Muscles to Make You Jump Higher
Only two things keep us grounded on the earth; resistance from gravity and from our own muscles. There is not much we can do about gravity, but your muscles do not need to know that. New training accessories have been developed that can help you in your battle against gravity and trick your muscles into helping you jump higher. Among the most reliable of of these new tools is a weighted belt. These have been around for a while, but the new incarnations of this classic utility are made for more comfort and effectiveness. By weighing yourself down as you practice, your muscles think you have more weight to propel on your body. When you are done using the belt, your body will remember that extra weight and you will move quicker and jump higher as a result.
Methods to Jump Higher
Jumping has become as much what basketball is about as dribbling is. Everyone wants to increase their vertical leap so they can make airborne moves to the hoop. If you really want to increase your vertical jump, try these tips. Have you thought about the jump shoes? I know, you never see people playing in these, but that is because you are not supposed to. These shoes with the 'high-toe' as opposed to 'high heel' are made for training and doing specific drills. These drills are the fastest way to build your calves, quads, and hamstrings. These are the muscles that will make you jump higher, fast. If you want to jump high and are willing to use the training, the jump shoes are the way to go for the results you are looking for.
Build Your Jumping
In order to better your jumping, you need to increase your leg strength and stamina. A great way to do this is by doing a consecutive jumping drill. Begin by jumping as high as you can off both feet. Your hands should be above your head and rotating to help you jump high. As soon as you land, go right back up. Repeat this twenty-five times. Next, jump twenty-five times off your right foot, then twenty-five times off your left. Keep your hands up and go up as quickly as you can after landing. Next, jump twenty-five times bringing your knees to your chest. You can now bring your arms down in order to maintain balance, but continue jumping as quickly as possible. Then jump twenty-five times trying to kick your heals into your rear end. Finally, perform twenty-five Jerry Wests. A Jerry West is a jump in which you bend forward at the waist extending your arms at forty-five degree angles. Try to touch your fingertips to your toes.
Flexibility - The Key to Jumping Higher
Often overlooked as a factor in leaping ability is a player's flexibility. Jumping high is based on the elasticity of your muscles and tendons. Without extreme flexibility, you will never jump as high as you could with proper training. Be sure that before you practice you employ a series of stretching drills to help with your flexibility. Basic hamstring and quadricep stretches can be done in just a few minutes either standing or seated on the floor. There are also many basketball training accessories now available to provide you with a stringent warm-up routine for flexibility. Take advantage of these to increase your flexibility and increase your jump.
A Great Drill to Help You Jump Higher
If you want to jump higher, here is a great drill for you. All you need is a medicine ball or overweighted basketball. Hold the ball against your chest as if you were curling with freeweights. Try to touch your knuckles to your chin when holding the ball. Crouch down low like you were doing a leap frog. In a fixed position, begin bouncing at the knees to propel yourself upwards. Bounce with more force each time until you are coming off of the ground as high as you can. After many reps, bring the ball over your head and repeat the reps. Doing this exercise will not only increase your jump, but will provide you with a great warm-up for any game.
Jump Shoes - Increase Your Vertical Jump With Ease
By now, you have surely seen those shoes that look like high-heels tuned inside out. Jump Shoes have been in the marketplace for over a decade now and their effectiveness has been proven over and over again. Many people see these shoes and do not understand their benefit. It is simple, these shoes raise your heels off of the ground as you walk, forcing you to use your calves and quadriceps in all of your motion. These are the muscles that aid in you jumping higher, and if you wear the jump shoes for just 10 minutes of a workout, you won't have any more doubts about their effectiveness. When it comes to accessories that can help you jump higher, there are none more proven that these unique pieces of footwear.
Don´t over do it
Platform shoes keep you off your heels, allowing a wider range of movement for your calf. Each jump is therefore more effective and can help you reach new heights. Many training programs will tell you to jump every day, hundreds or even thousands of times. This causes wear and tear on your body, especially your knees and back. Jumping fewer times with more effectiveness is the way to go, which is why platform shoes have been used for decades with great success. Because of this, our training program recommends only one to three workouts a week, depending on the season of your sport!
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