Saturday, March 31, 2007
Phill Jackson be able to add to Hall of Fame
Posted by Words at 1:35 PM 0 comments
The First Freshman's AP Player of the Year
Posted by Words at 12:44 PM 0 comments
Labels: NBA Draft
Yao and T-Mac withstand Kobe's latest 50-point
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Posted by Words at 12:29 PM 0 comments
Labels: Basketball News
Thursday, March 29, 2007
Steve Blake in Denver
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Posted by Words at 1:40 PM 0 comments
Labels: Opinion
Wednesday, March 28, 2007
Desmond Mason play for Mavs?
Posted by Words at 7:38 PM 0 comments
Labels: Basketball Rumors
Dwayne Wade is ready for playoff
Wade chose to rehabilitate the shoulder instead of experiencing surgery of the station-conclusion. Now he feels so good on the shoulder that he says that the surgery could not be necessary in all. He said that it has not felt pain in the shoulder by a certain hour. He described that sensation like "discomfort" because he cannot still make things with the left arm that he to be able with his right and is not safe if or when he will reaches that point. Wade said that it spends two hours per day in intense sessions of the rehabilitation. He said to the teammate Eddie Jones, who suffered similar injury in 2001, "has remained in me" on being diligente with his rehabilitation. Without wade the heat has even handled to remain in the persecution for one of the three superior points of the second phase and the advantage of homecourt that can provide. With 12 lazy games, the heat is tied with the opponent of tonight, Toronto, for the third place in the east. The heat gained the first meeting with Toronto and would win to tiebreaker head-to-head with its second victory in three meetings.
Posted by Words at 5:34 PM 0 comments
Labels: Basketball News
Sunday, March 25, 2007
Yi Jianlian Video
Posted by Words at 11:38 PM 0 comments
Labels: Opinion
TIPS TO BE BETTER BIG MEN
Are you big and tall? Like Shaq or Yao Ming? In baskeball, if you are big men, you may have a big role too. It's a gift for you! I remember my coach said to my teammate; "you can train hard to improve your skill in some time, but you can not gain your height suddenly to 6 feet 8 inches or 7 feet in that time." So, you should be proud about it and try to make use of this benefit. Here are some tips for big men can try to do in the offensive plays, big men' offensive tips :
Be a Good Passer
Great post players can pass off the dribble. By this I mean once they have put the ball on the floor during a post move, they have the skills to immediately pick up the ball, center it and pass it back out to an open perimeter player, teammate cutting freely toward the basket, or with ease back to the person who entered the post pass. I have teammate that is excellent post player who could score, but once the ball was on the floor, it was 'Jo' with no chance of a return pass. This skilled post player is relatively easy to defend. Just force the dribble, trap the dribble and look for the loose ball. So, you should be like Larry Bird, Vlade Divac, or Magic Johnson. Magic stand 6 foot 8, but he has an incredible magic' pass. In recent day, too many big men can do pass well, you got some NBA players like Lebron James, Carmelo Anthony, Yao Ming, Kevin Garnett, and some.
Be More Active
Great post player stay active to force their defender to respect and defend each position on the court as a possible scoring threat position following each pass whether they are at the strong side low post, weak side, or high post.
Be Durable
Great post players can finish in traffic with at least two different go-to moves against virtually any type of defender. Tall or small, big or quick, this player simply has automated their scoring skills to the point they "know" they can score when given the ball at a "moment of opportunity".
Communicate
Great post players keep their hands up when they are moving to a position and "moment of opportunity". The greatest problem for the average post player is their hands are down as they are moving to receive a ball. This occurs in transition, off the secondary break, and in set offense. Hands up as you move is a signal to any teammate "I am ready, willing and able to score." Hands down, says look some other time. What signal do you give?
Develop an outside shot
Great post players can step outside and knock down the 15-18 foot jumper with ease. The best can even step behind the 3 point line and make defenses pay that try to double team a low post teammate with a second post defender. Like Tim Duncan and Dirk Nowitzki, they do this all of their games.
Finish Strong
Great post players can finish in traffic with at least two different go-to moves against virtually any type of defender. Tall or small, big or quick, this player simply has automated their scoring skills to the point they "know" they can score when given the ball at a "moment of opportunity".
Improve Free Throws Percentage
Great post players can make their free throws because they know they will be fouled and most likely to go to the foul line over the course of a season more than any other player or position. Post players who can make 80% of their foul shots are less likely to be strategically fouled in the post, and more likely to be more honestly defended to keep them off the foul line. This makes them more difficult to defend in the normal 1 on 1 low post confrontation. So little of big men can make a good free throw, but i know most of Asian' big men can do this well.
Everyone is a guard
Young players should always practice "guard skills", even if they are tall for their age. Some people grow early and may be big compared to their peers, but in a few years those peers may pass you up. A 12 year old "big man" may need to be someone´s point guard 4 or 5 years later.
So, there are a little bit that i know about big men' offensive. Hope its can helpful, best regard.
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Posted by Words at 7:00 AM 0 comments
Labels: Basketball Tips
Saturday, March 24, 2007
Good Shooting Drills
Having good, solid form is a key element in being a good shooter. To work on your mechanics, use a close to the basket shooting drill.
Stand 2 or 3 feet from the backboardand on one side of the basket. Using only your shooting arm, shoot a bank shot into the basket. Use perfect form (ball on finger tips, elbow in, shoot up-and-out towards the basket, follow through with good backspin on the ball). Rebound the ball and shoot again. Shoot at least 15 shots from each side of the basket. Shoot with your right arm from the right side of the basket, and shoot with your left arm from the left side of the basket. Once you've shot 15 shots from each side, step back 2 or 3 feet further away from the basket and repeat the drill.
Mikan's Shot
Named after George Mikan, one of the NBA's early stars, this drill is a key to improving your shot. The drill involves shooting a hook shot in the lane, but it really helps you improve your overall game. The Mikan drill helps you improve your hook shot, but it also helps you improve your coordination, touch around the basket, shot release, follow through, and confidence in your short range game.
Start in front of the basket, 2 to 3 feet in front of the rim. Jump off of your left leg and shoot a right-handed hook shot off the backboard and into the basket. Rebound the ball, and immediately go into the shooting motion of shooting a left-handed hook shot (jumping off of your right leg). Remember to explode up and off the ground as you shoot the shot. Keep both hands on the ball until you are in the final stages of releasing the shot. Fully extend your shooting arm, and release the ball high in the air, using your non-shooting arm to create space between you and the defender. Shoot 15 shots with each arm, then move back 2 or 3 feet and repeat the drill, shooting another 15 shots with each arm.
Improve Shooting Range
After you are warmed up and have done some close-in form shooting drills, work your way back to the the furthest distance from the basket you are comfortable shooting from (in other words, the extent of your current shooting range). Shoot 10 jump shots from this range. Once you have made 8 out of 10, you are ready to move back 1 to 2 feet further than you would normally shoot from. Make sure you use the same form on the shot you normally use, getting extra strength and power from your lower body. Really focus on shooting with perfect form. Shoot 10 jump shots from this distance. Then, move back another 1 to 2 feet and repeat the drill. Continue to move back 1 to 2 feet from the basket for each series of 10 shots, but stop once you are unable to maintain solid form on the shot. Once you can no longer use your typical shooting form, stop the drill. Your goal is to increase your shooting range over time, a little bit each workout.
Fake and Moves
There will be times in a game when you catch a pass and immediately go up for a jump shot. But it is important that you're able to shoot the basketball at the end of a move as well. Working on fake and one-dribble move drills will help you improve this part of your game, and more realistically simulates scoring opportunities you'll likely get in actual games..
Toss the ball out to yourself, catch it and pull it into your body and get into the triple threat position. Make a good, solid pump fake and then take one strong dribble to your right. Make sure your dribble moves you past an imaginary defender and towards the basket (the dribble should take you at a 45-degree angle towards the basket). Come to a solid, on-balance stop, then go up for your jump shot. Do this drill 5 times pump faking and dribbling to your right, and 5 times dribbling to your left. Do this drill from 4 to 5 different spots on the floor (for example: on the baseline, on the right and left wings, and on the right and left elbow.
Quick Release Shot
One of the most important parts of being a good shooter is having a quick shot, and a quick shot release. Even if the defense is playing you close, a quick shot release will allow you to still take the shot, even under lots of pressure.
Here is a great quick-shot drill. The next time you go out to the court to shoot around, make a point to work on the quickness of your shot release. Take a few jump shots like you regularly do (at your regular speed). Now, concentrate on shooting the ball much more quickly. Speed up your shot, all the way from bringing the ball through your shooting pocket, to the actual shot, and the release of the basketball. Concentrate on speeding up the process, but without sacrificing or changing your shooting form at all. Shoot at least 25 jumpers at this faster speed.
Do this drill each time you take the court to work on your shot, and pretty soon you'll start to notice that you shoot the ball with a much quicker release.
Fade Away Jumper
If you watch an NBA game, you'll notice that a lot of players shoot fall-away jumpers. There's a reason for that: players in the NBA are so tall, such good athletes, and such good jumpers, that it can be very difficult to shoot the basketball. Jumping straight up and taking the jumper isn't an option, because the shot can easily be blocked.
So players look for ways to create enough space to shoot the basketball. One technique to create space is the fall-away. Try this drill and start practicing working on a fall-away jump shot. Start on the block with your back to the basket. Now, shoot a turnaround jumper to the baseline, falling slightly away from the basket. Concentrate on shooting the ball with perfect form, getting good arch on the ball, and keeping your body on-balance, even though you are drifting slightly back from the basket. Shoot 20 jumpers from each side of the basket.
Shooting these from the blocks is a good way to start learning the fall-away jumper, especially for inside players. After several workouts of shooting the fall-away from the block, move to other spots on the floor (such as the elbows, the wings, shorter shots in the lane).
Body control is very important in the game of basketball, and shooting the fall-away tests your ability to shoot the ball under control. Most coaches teach jumping straight up while shooting jump shots, and this is the right thing to teach. But as you move from one level to the next, and players get taller, and have better jumping ability, learning and using the fall-away will be a big part of your game. Now, if you have an open jump shot, then use classic jump shot form (jump straight up or slightly forward for the jumper). But if you are playing against a good defender, and he is playing you tight, a fall-away may be what you need to get room to take the jumper.
Posted by Words at 7:07 AM 0 comments
Labels: Basketball Tips
Friday, March 23, 2007
Kobe Bryant again!
Posted by Words at 12:45 PM 0 comments
Labels: Basketball News
TOP 20 NBA 2007 MOCKDRAFT
Last updated on March 6th, 2007. Top 20 of 2007 NBA Draft mock courtesy of DraftExpress.com. There are too many good potential big men in upcoming Draft, let's check them out:
- Greg Oden
Center
01/23/1988; 7'0"; 260 lbs.
Ohuo State, Freshman - Kevin Durant
Small Forwad
10/01/1988; 6'10" ; 225 lbs.
Texas, Freshman - Joakim Noah
PF/C
2/25/1985; 6’11’’; 227 lbs.
Florida, Junior - Brandan Wright
PF
6’10’’; 210 lbs.
North Carolina, Freshman - Spencer Hawes
C
4/28/1988; 7’0’’; 240 lbs.
Washington, Freshman - Julian Wright
SF/PF
05/22/1987; 6’8’’; 210 lbs.
Kansas, Sophomore - Al Horford
PF/C
06/03/1986; 6’9’’; 235 lbs.
Florida, Junior - Josh McRoberts
PF/C
03/01/1987; 6’11’’; 245 lbs.
Duke, Sophomore - Tiago Splitters
PF/C
21 years old; 7’0’’; 245 lbs.
TAU Vitoria, International - Corey Brewer
SF
03/05/1986; 6’8’’; 185 lbs.
Florida, Junior - Dominic James
PG
10/05/1986; 5’11’’; 175 lbs.
Marquette, Sophomore - Yi Jianlian
PF/C
10/28/1987; 7’0’’; 230 lbs.
Guangdong Tigers, International - Jason Smith
PF/C
03/04/1986; 7’0’’; 215 lbs.
Colorado State, Junior - Aaron Gray
C
12/07/1984; 7’1’’; 280 lbs.
Pittsburgh, Senior - Sean Williams
C
6’10"; 230 lbs.
Boston College, Junior - Marcus Williams
SG/SF
12/04/1985; 6’7’’; 205 lbs.
Arizona, Sophomore - Tyler Hansbrough
PF
11/03/1985; 6’9’’; 230 lbs.
North Carolina, Sophomore - Ron Steele
PG
04/24/1986; 6’2’’; 185 lbs.
Alabama, Junior - Rudy Fernandez
SG
04/05/1985; 6’6’’; 172 lbs.
DKV Joventut, International - Daequan Cook
SG
6’4"; 185 lbs.
Ohio State, Freshman
Posted by Words at 12:00 PM 0 comments
Labels: Basketball News
Tuesday, March 20, 2007
Will Yi Jianlian play in NBA?
When will Yi Jianlian access NBA? It depends on the most mysterious thing about Yi: his age. The coach of Chinese National Junior Team said Yi was born on Oct 27, 1987, which means he is only 16 and has to wait till 2009 to be qualified for entering the NBA draft. While some Chinese experts hold that Yi is 19 or 20 years old now. Whether the information of his age is true won't affect Nike's interest towards Yi. The company has defeated other business rivals and signed a six-year contract with Yi. The value of the contract is more expensive than the salary he gets now. It even surpasses the contract that Nike signed with Yao Ming at first. Today, Yi Jianlian has attracted the attention of people on both sides of the ocean. Will he become the genuine successor of Yao Ming and start a whole new Chinese fervor in the NBA? Let's just wait and see...
Posted by Words at 12:29 PM 0 comments
Labels: Basketball News
Friday, March 16, 2007
Dwyane Wade's injury
This player is flashy player, have good athletic body, can fly over taller guys, he is so hard to stop. He is Dwyane Wade. I think the only way can stop him is an injury. And his action was stopped by his left shoulder injury in Miami's game againts Rocket, Feb.21 at Houston.
The Heat haven't improve really since he have been injury in that game in which they lost 112-102. The Miami Heat haven't been a big threat this season, there only one game over .500 with a 30-29 record in there in secord place in the Southeast division.
With Wade being out with a injury, that really stops the Miami Heat from being a big time team in the playoffs and alot of people think there going to have some problems in the NBA playoffs this season. With Shaquille O'Neal getting old and a couple of other players not putting on a show, things weren't looking good when Wade went down.
But he will try to come back this season. He said Monday he has decided to delay surgery and rehabilitate his dislocated left shoulder with the goal of returning for the playoffs. "My decision for the next two to three weeks is to rehab with the possibility of coming back, but with no guarantees," he said. "I'll find out after therapy and rehab how my body responds to things."
Posted by Words at 12:22 AM 0 comments
Labels: Basketball News, Opinion
Thursday, March 15, 2007
Heat's Eighth Straight
O'Neal scored 17 of his 19 points in the final two quarters and the Miami Heat won their eighth straight game with a 93-86 win Thursday night.
"I was really upset,'' said O'Neal, who fended off a late Nets run with a basket in the lane with 1:07 to play. "I felt like they tried to limit me, whoever 'they' may be. So I just said to myself third quarter I'm going to come out and do what I do.''
O'Neal had plenty of help as the Heat won for the 16th time in 20 games, and for the ninth time in 11 since Dwyane Wade went down with a shoulder injury.
The Heat took advantage with a 15-2 spurt that turned a 51-47 deficit into a 62-53 lead on a baby hook by O'Neal, who was 5-for-7 shots in the quarter.
"When he came out in the third quarter he was just committed that he was going to get to the basket, get to the basket, they didn't double him, and we got that post up game going,'' Riley said.
Posted by Words at 11:04 PM 0 comments
Labels: Basketball News
Wednesday, March 14, 2007
Vertical Leap Exercises - Basketball Training Tips
WARMING UP
Before starting the exercises, warm up your muscles. Stretch properly, and jog around for a few minutes.
If you have a jumprope, use it. Jumping rope definitely helps your conditioning.
Running up and down stairs for a while is very useful as a warmup, or a full exercise. Don't do too much or else you may wear our your legs. Use it as a quick warmup, or a full exercise.
JUMPING EXERCISES
Deep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.
Deep Knee Bend Jumps --- Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.
Toe Raises --- Stand regularly, then raise up onto the tips of your toes. Lower back down. Don't just rock up and down, do it slowly (not too slowly) but steadily. Repeat 30-50 times.
Stomach Crunches --- We believe that sit-ups are bad for your back. Stomach crunches, where while lying on your back, using your ab muscles and keeping your back straight, you rise up just enough to lift your shoulders off the ground, are better. Do them often - perhaps for 10 minutes in the morning and 10 minutes at night.
Jumping Rope--- Jumping rope definitely helps your vertical leap. Jump rope while watching tv or something. Make it a habit.
Warning!
Posted by Words at 1:20 AM 0 comments
Labels: Basketball Tips
Saturday, March 10, 2007
The Return of Yao
The 7-foot-6 center was in the starting lineup and before Houston's game against the Cleveland said that he was returning with no limitations.
Yao showed some rust, finishing with 16 points on 5-of-15 shooting over 27 minutes in the Cavaliers' 91-85 win. He added 11 rebounds and two blocks but gave Houston fans a big scare when he tripped over a Caveliers' player and tumbled to the ground with less than a minute left in the game. Yao Ming limped off the court, at one point reaching for the brace on his right knee, but he declined help on the bench. He returned to the game after a timeout.
Yao Ming shoot a left hook on the Rockets' first possession, but immediately got in the Cavaliers' way on the other end, blocking a shot.
Yao sat at his locker after pregame shootaround, wearing a black brace on his right knee. He doesn't think it will slow him down. He also wasn't concerned that the Cavaliers might try to test his leg.
"The doctor already tested my leg Saturday night before we played against the Spurs," Yao said. "I said, 'OK, thank you. How about [playing] tonight?' He said, 'No.'"
It was Yao's third time rehabilitating from an injury in a year. In December 2006, he underwent surgery for a toe infection and missed 21 games. Last April, he broke his left foot and missed the final four games of the season.
Posted by Words at 11:13 AM 0 comments
Labels: Basketball News