I really want to know the peoples' opinion about the best dunk ever in NBA's history.
Tuesday, February 13, 2007
The Best Dunk Ever!
Posted by Words at 11:16 AM 0 comments
Labels: Opinion
Nash and Iverson will miss NBA All-Star Game!
STEVE NASH WILL NOT PLAY IN ALL-STAR GAME?!!! UNFORTUNATELY!!!
The MVP will not showing his actions in Las Vegas...
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Also one more guard from the west team will miss the game, he's Allen Iverson! How could it be?!
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Will Team Western Allstars in trouble to fight the Team Eastern Allstars?
The West should work hard because they lost two big star!
Whose are chosen to fill these empty space in the Reserve of Team Eastern?
Who will win that game? East or West?
Who will be the Star of the Stars?
Don't forget to watch NBA All-Star Game on Feb. 18... I think it will be this season most highlight game!
So many good skillz in this season, so many exciting players in this game, i believe they will make us say "Awesome"!
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Posted by Words at 10:49 AM 0 comments
Labels: Basketball News, Opinion
Sunday, February 11, 2007
Will Dirk match Larry Bird and Craig Hodges' Record?
Posted by Words at 10:43 AM 0 comments
Labels: Basketball News
I Believe We Can Fly!
Here are the first tips i got:
Section 1 The program
Step 1. Begin every workout by warming up your muscles and then doing extensive leg stretches. Because you'll be building muscle fibers that are used for explosive activities such as jumping, stretching is of the utmost importance.
Step 2. Jump rope for its excellent cardiovascular conditioning. This step should never be skipped, as it will be an important contributor to your results.
Step 3. Sprint. This builds muscle, which will add to your jumping ability.
Step 4. Run stairs on your toes. Start by running up a flight, one step at a time. Walk down and run back up, taking two steps at a time. Repeat as many times as you can manage.
Step 5. Do sets of elevated jumps (see the next section).
Step 6. Do sets of explosive jumps (see the third section).
Step 7. Do sets of double jumps (see the third section).
Step 8. Rest your legs at least two days a week. Results will come from sustaining the exercise program, not performing it aggressively for a few weeks and then slacking off.
Section 2 Elevated Jumps
Step 1. Begin by placing a step bench or platform on the ground (many health clubs have a platform for just this purpose).
Step 2. Stand on the platform, then jump backward onto the ground, concentrating on landing softly.
3. Jump back onto the platform immediately, with a bouncing motion.
4. Complete three sets of 10 repetitions. Be very careful when performing this exercise, as there is a potential for injury.
Section 3 Explosive Leg Jumps and Double Jumps
1. Position yourself for an explosive leg jump by facing a secure platform and placing your right foot on it.
2. Jump as high as you can, concentrating on exploding off the right leg. Scissor your legs once in the air, then land with your left foot on the platform and your right foot on the floor. Gather yourself and explode upward again, this time off the left foot.
3. Do three sets of 10 repetitions, resting for about 30 seconds to 1 minute between sets.
4. Execute a double jump by jumping as high as possible with both feet from a stationary position.
5. Jump again immediately upon landing, using less effort.
6. Repeat until you've accomplished three sets of 10 jumps each.
OVERALL WARNINGS!
- Some of these exercises, particularly stair runs and explosive leg jumps, can cause injury if not performed properly. Your knees, in particular, are especially susceptible.
- Make sure you thoroughly understand all instructions before attempting the exercises.
So there are the tips today, i got all the tips from site eHow. I dont know is it legal or not? I just try to help you to find that jumping tips and programs, I hope its useful...
So lets start to workout for our FLYING future! Or maybe somebody have a better tips to improve vertical jump? I am VERY thanks if you post me. ; )
Posted by Words at 9:27 AM 0 comments
Labels: Basketball Tips
Friday, February 9, 2007
PlayStation Skills Challenge 2007
Dwyane Wade will try to defend his PlayStation Skills Challenge Title from three of the NBA's stars on February 17 as part of NBA All-Star Saturday Night in Las Vegas. The other three stars that will try to deny Wade's quest for repeat the winning are L.A. Lakers' Kobe Bryant, Cleveland Cavaliers' LeBron James, and Phoenix Suns' Steve Nash.
In last year, wade defeated LeBron James in the final round by completed the obstacle course in 26.1 seconds to James' 33.7 second time. The 2006 rookie Chris Paul and the 2005 winner Steve Nash were eliminated in the first round with times of 42.6 and 52.8 seconds, respectively. I remember Wade had the best time in first round with 39 seconds flat while James finished in 40.5 seconds to reach the finals.
In this year, I think Wade will in trouble to reach the title. The Superstar Kobe Bryant will show his exciting skill and try to defeat all challengers. But LeBron James and Steve Nash will not stay quiet there. All of them have quick step and exciting skills, it hard to predict who will get the title. The show will be an attractive performance! So, don't forget to watch it! My choice is Kobe Bryant, remembered he scored 81 points, he always create surprises.
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Posted by Words at 11:58 AM 0 comments
Labels: Basketball News
Thursday, February 8, 2007
NBA All-Star 2007 Rookie Challenge Game
Posted by Words at 10:21 AM 0 comments
Labels: Basketball News
Tuesday, February 6, 2007
Drills For Improving Proper Form of Shooting and Shooting Accuracy
Posted by Words at 11:49 AM 0 comments
Labels: Basketball Tips
Monday, February 5, 2007
CHOOSING SUITABLE BASKETBALL SHOES
Posted by Words at 7:40 AM 0 comments
Labels: Basketball Tips
Sunday, February 4, 2007
NBA ALL-STAR GAME 2007 Final Result
Eastern Conference
F - LeBron James of the Cleveland Caveliers
Posted by Words at 7:15 AM 0 comments
Labels: Basketball News
PASSING DRILL - Basketball Training Tips
- Stand six feet from a wall and pass the ball chest-high to a spot you have marked on the wall. Concentrate on your form. Make 20 passes like this.
- Step back two feet and take 20 more chest passes. This completes the set.
- Do another set, but, this time use bounce passes.
- Next, see how many chest or bounce passes you can make in a minute. Try to increase the number with each practice session.
Before you reach the end of this drill, your arms will begin to tire and your fingertips might even become sore. Keep concentrating and maintaining form throughout the drill.
Dead Ball Rule
When you play with your teammates or friends, play with the rule that dribbling is not allowed. If you do dribble, you lose possession of the ball. By playing with this "dead ball" rule, all players will be forced to concentrate on their passing game and look for the open man instead of dribbling the ball.
Bull In The Ring
Form a circle with players standing at least four feet from each other. Place one defensive man in the middle. The object of this drill is to pass the ball to each other without the defensive man touching, deflecting, or stealing the ball.
In this case, the passer who makes the mistake becomes the defender and the defender takes his place on offense. The other rule of this game is: you are not allowed to pass to players standing on either side.
Two On One
Two offensive players with one ball line up across from each other at the half court or free-throw circle. One defensive man stands in the middle of the circle, trying to touch, deflect, or steal the ball. Using fakes, the two passers must pass the ball to each other without dribbling or taking steps. Once the ball is touched by the defender, the passer goes in the middle and the defender becomes a passer.
READ MORE...Posted by Words at 6:57 AM 0 comments
Labels: Basketball Tips
Common Pass - Basketball Training Tips
It is another fundamental skill that is often overlooked. Passing is a skill that makes you very appreciated on the court. Players will love to be on your team and best of all, you will get to control the ball. Passing is always the first option to move the ball up the court.
Passing is a skill like shooting, it requires constant practice. If you will regularly work on the drills, your passing mechanics will improve. But at first, you will not gonna make a pass if u don't know how to pass or what pass in what situation, i mean, what kind of pass. So, let's check out these kind of pass:
- Chest Pass - it should be the first basketball passing drill taught. It's the most common pass you will throw in a game when there isn't a defensive player between you and your teammate. To starts first, you hold the ball with two hands on the tight in your chest with your elbows out. Your in triple threat position. You step into the passing the ball and extending your hands outward so that your palms are facing out and your thumbs are facing the player you passed to. Remember it's a chest pass so you should be hitting the other player in the chest. Chest pass, one of the best basketball passing drill keeping tight to your chest with your elbows out. You’re in triple threat position. You step into the passing of the ball and extend your hands outward so that your palms are facing out and your thumbs are facing the player you passed to. Remember it's a chest pass so you should be hitting the other player in the chest. Chest pass, one of the best basketball passing drills.
- The bounce pass - It is when the pass hits the floor before reaching the other player. The pass should bounce 2/3 of the way to the other player. You should follow through the same as the chest pass with the palms of your hands facing out and your thumbs facing the player you passed to. The basic mechanics of the bounce pass are the same as the chest pass; however, the game situation for each of the passes are different. A bounce pass is a good one to use on a back- door play. It is also the pass to use when passing to a teammate, guarded from behind in the low post, or in other situations when a defender is between you and the receiver. Starting with the same position as the chest pass, take a strong step in the direction of your receiver. Quickly extend your arms and palms outward. Backspin is put on the ball as you go from thumbs up to a thumbs down release position. This backspin makes the ball easier to catch. The ball must hit the floor at least three-quarters of the distance to your receiver. It should come up to him at his thighs and waist.
- Overhead Pass - This is where you have the ball over your head. You make a pass using your upper body strength, but don't forget to have good follow through using your wrist with your palms facing out and your thumbs facing the player you passed to. The overhead pass is commonly used for moving the ball around the perimeter, as a skip pass, a pass into the post area, and as an outlet pass. When you make this pass, always aim the ball a little over the head of the receiver. To make an overhead pass, hold the ball over your head and slightly back of the center of your head. Don't hold the ball BEHIND your head. This wastes movement and time. Your fingers should be spread firmly around the ball, thumbs a couple of inches apart at the bottom of the ball. This pass gets its power from the flick of your wrists and fingers. As you step toward the receiver, snap the wrists and rotate both your arms and palms outward. Your hands should end with the fingers pointing upward.
- The Lateral Pass - The starting position is the same as the two-handed chest pass. With your defender standing in front of you, step across his body with the foot opposite the ball. This protects the ball. Bring the ball to your side and extend your arms. Quickly cock your outside wrist, drop your helper hand, and snap the ball to your receiver. A variation of this pass is the lateral bounce pass made with one or both hands. If you use this pass, the ball must be bounced to a spot, at least, three-quarters of the distance to the receiver.
- The push pass - is a quick pass made with one hand. The pass originates near your ear and relies on your elbow being bent for its power. It can either be a straight or a lob pass. This depends upon the defensive alignment.
- Baseball Pass - This is a long-distance pass, usually thrown more than half- court. Generally, one baseball pass to a player headed down-court ahead of anyone else, is all that's needed for a quick two points. To make the baseball pass, keep both hands on the ball as long as possible. This gives you better control and will enable you to stop the pass at the last moment, if needed. Plant your back foot and bring the ball back above the shoulder and near the ear on your throwing side. The arm must be bent at a 45-degree angle. The upper arm should be parallel to the floor. This position will enable you to throw a quick, straight, and hard pass. Step toward the direction of your intended pass with the foot opposite your throwing arm. Make an overhead throw, snapping the wrist, and follow through with the arm fully extended. Remember to put a backward rotation on the ball to make it go straight.
- Behind the back pass - This pass used to be considered a "show-off" pass, however, it now has become a normal offensive weapon. A lot of player can easily make this pass now. To make the pass, hold the ball with two hands. As you bring the ball back around your hip, your helping hand drops off. Your passing hand is on the side of the ball and must thrust the ball behind the back. The movement ends with the passing hand near the opposite hip, with the fingers pointing in the direction of the pass.
- Hand off pass - This is a pass that doesn't require an extension of the arm. It is used to give the ball to a teammate who is either cutting or circling behind you.
Have one arm up and the ball laying on the palm of your other hand. Simply toss or flip it to the receiver. Another variation of this is to turn your body toward the receiver, or else, make a complete turn, face the receiver and give him the ball. - Hook Pass - When you are closely guarded, hold the ball at shoulder level, elbows flared outward to protect the ball. Start to lift the ball up with two hands, with the wrist of the outside hand flexed. Drop your helping hand to face level. Extend your passing arm over your head with the ball. When you have stretched this arm out completely, flick the ball by snapping your wrist forward.
So, those are kind of passing which i know. By the way, don't forget to make some fake before you pass the ball, it will be more safety and perfect pass. And if you try to pass to low post player, i think you should think about to use a bounce pass. But, the important of these all passing and offense play is communication. You must not forget to keep communicate with your teammates, always...
READ MORE...Posted by Words at 5:51 AM 0 comments
Labels: Basketball Tips